Special events
Restorative Yoga & Sound
Sun. 8.9
5:30pm
Join Kendall, owner of The Healing Loft, and Carly, owner of Waves of Change Coalition for an evening of restorative yoga and sound healing. You’ll be guided through long-held, fully supported postures while immersed in the soothing sounds of Himalayan singing bowls, tuning forks, chimes, gongs, rain sticks, and drums—designed to help the body unwind and the mind settle. 25% of proceeds from each ticket purchased will be donated to the Elizabeth River Project. Props are provided, but feel free to bring anything of your own that you'd like. Dress comfortably and come as you are.
Level 1 Sound Healing Training
Sat. 8.15 & Sun. 8.16
10am - 5pm
Join Kayce Laine, musician and sound practitioner with the International Sound Healing Academy, for a transformative 2-day workshop on Crystal Singing Bowls! Whether you're new to sound healing or looking to refine your skills, this immersive experience will deepen your knowledge and practice.
What You’ll Learn: The science & art of Integral Sound Healing.
Techniques for working with different types of Crystal Singing Bowls.
Chakra alignment & musical intervals for healing. Hands-on practice, intention setting & client connection.
CHOOSE YOUR PATH – TWO OPTIONS:
Full Certified Course – Earn a Level 1 Foundation Certificate, ideal for beginners or those seeking professional certification.
Workshop Only – Experience sound healing without certification, with the option to upgrade later.
Breathwork & Soundbath
Sat. 8.22
10:30am
Join B. Marie and Kira Wong for a Breathwork & Sound Bath Journey. As we step into Virgo season, we're invited to quiet the noise, listen inward, and reconnect with our authentic voice. This month's experience is centered around self-expression—not by speaking louder, but by creating space to hear and honor your own inner voice. Join us for a morning of breath work and sound healing, followed by reflective journaling as we welcome Virgo season. Props are provided but feel free to bring anything you'd like to keep yourself comfortable. We also recommend bringing water, a pen, and a journal.
6 Week Prenatal Series
starts Wed. Sept. 2
5:00pm
Join Kendall, owner of The Healing Loft for your 6 Week Prenatal Series. Whether you've practiced yoga for years and aren't sure how to adapt to your changing body, or you've never stepped on a mat and your doctor just suggested prenatal yoga, this series is for you. Each week we'll move through a full practice in a workshop-style setting, so there's space to ask questions and understand what we're doing and why. You'll also receive a take-home packet we'll reference throughout the series, filled with tools you can use through pregnancy, birth, and beyond.
Dance Alchemy
Sat. Sept. 19
10:30am
Join Kira Wong for Dance Alchemy: a unique somatic movement practice that helps you release stress and tension, let go of what your body has been holding, and reconnect with yourself through movement, music, and dance.
Join us for Come Alive: An Experience of Breath & Movement. This is a guided breathwork and a Dance Alchemy session focused on connecting to self, stepping into your own power, and feeling fully alive and joyful. It's permission to let go, move freely, and remember what it feels like to feel good in your body. No dance experience needed, no rhythm required, just you and a room of incredible humans ready to shake off the week. Come as you are. Leave lighter, lit up, and a little more yourself.
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