Join Kira Wong for The Pre-Holiday Shake Off - Movement & Breath. The holidays are coming, no matter what yours entail. Full house or quiet one, travel or staying put, big traditions or none at all, this season has a way of filling up your body and your calendar.

Before the rush, come show up for you. In this one-hour class we'll move through breathwork and Dance Alchemy®, a guided movement practice that helps you shake off the tension you've been carrying and come back to yourself. I'll lead you every step of the way, so all you have to do is follow the music and your body.

You'll walk into the season with more room in your body, more ease, and a little more you.

No dance experience needed. No performing. Just good music and permission to let it go.